Self-esteem & eating behaviours

Having been chatting to people in the DMs and to clients, the theme of self-esteem and weekend fat loss habits was a common one.

In today's episode I wanted to explore this further:

- The ways self-esteem shows up on weekdays but especially on weekends;

- How it impacts on our (eating and other) behaviours;

- What we can do about it.

I find that weight loss is more often a *weight loss *management and implementation* issue, which is underpinned by our self-esteem, mood, mindset and all of the many factors that influence each of those things.

If this is something you struggle with, as a therapist of 20 years, I can help - Leave a comment or DM me here x