In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds. Some questions asked are: What doe movement choices create in our body? How does movement create our experiences and perceptions of the world? How does participating in exercise look different for everyone? What is a healthy relationship with exercise? Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️. You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use! Links Podcast Website: https://therapy-solutions.us/category/podcast/ Instagram: https://www.instagram.com/therapysolutionspllc/ Facebook: https://www.facebook.com/therapysolutionspllc/ YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw