May 22 2023
Celebrating All Types of Movement
In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds.
Some questions asked are:
What doe movement choices create in our body?
How does movement create our experiences and perceptions of the world?
How does participating in exercise look different for everyone?
What is a healthy relationship with exercise?
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