EP 569: Naked Life Story - Rachel P.

This Naked Mind Podcast

Feb 24 2023 • 42 mins

Rachel’s early experiences with alcohol led to a lifelong feeling of shame and guilt around her drinking. Yet she kept drinking even though it always felt like she was just one step away from hitting rock bottom. It took the stress of navigating the pandemic and the worry over her ever-increasing blackouts for Rachel to decide she needed to change her drinking habits. Rachel and Annie Grace discuss why they would never have read a book about stopping drinking but learning how to control alcohol felt different, how shame and guilt can keep us stuck, and how getting through all the firsts alcohol-free completely changes you.

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

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