Pranayama (Breathwork Meditation) for Beginners (13 mins)

Yoga on the Move

Sep 6 2023 • 13 mins

Pranayama is "the regulation of the breath through certain techniques and exercises". While some Pranayama techniques can be advanced, we're starting with a beginner-friendly meditation to help you explore your breathwork practice. We will do this in a supine position, or savasana, and you're welcome to use whatever props you'd like to make yourself comfortable.

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