This is a 15 minute flow to awaken the body first thing in the morning or if you need a break in the middle of your day. If you're a beginner, I've included links to the main poses in this flow for your reference.

Optional props:

• Yoga block
• Yoga blanket, towel, or pillow

Poses:

• Tadasana
• Urdhva hastasana
• Pranamasana
• Uttanasana
• Bharmanasana
• Marjariasana & Bitilasana
• Utthita balasana w/ side bends
• Adho mukha svanasana
• Savasana