Rise & Shine - Flow (15 min)

Yoga on the Move

Aug 22 2023 • 17 mins

This is a 15 minute flow to awaken the body first thing in the morning or if you need a break in the middle of your day. If you're a beginner, I've included links to the main poses in this flow for your reference.

Optional props:

  • Yoga block
  • Yoga blanket, towel, or pillow

Poses:

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