Introduction to Yoga Nidra + 5 Tips to Prepare You for Your Practice

Yoga on the Move

Aug 29 2023 • 7 mins

What is Yoga Nidra? In this episode, we break down what Yoga Nidra is, how it can help calm your nervous system, and ways to help prepare you for your Yoga Nidra practice. I briefly discuss the nervous system, so if you're into anatomy or just love understanding the human body, this episode is for you!

Then tune into the next episode where I guide you through a beginner-friendly Yoga Nidra practice.


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