The annual SF tradition of The Sunrise Ceremony on Alcatraz Island is predawn on Thanksgiving Day. I describe the event I’ve attended for years, the need for narrative change on celebrating Thanksgiving which I call Gratitude Day as a rebrand, Neuromodulation, Honey for Alzheimer’s, Hoarding Disorder, no-salad get your fruit and veg in, Iron for Prostate Cancer, #1 Anticancer fruit and veg, foods to avoid for kidney health.