What is Yog Nidra : The X Factor

Yoga Nidra is just not just sleep but more than that. This episode will cite some medical use-cases and its amazing benefits in our daily lives. Some research references and also a basic dive-in in its history and some more interesting stuff. Please tune-in and enjoy. Also its on all platforms but please let me know if there is a problem in quality or its format. I will be very happy to know all of those. It's a long journey of spiritual journey and we are all in it together. Stay tuned and please show some empathy :). If i see the happy faces, I will increase the length of the episodes too.