This should have been posted over a year ago!

I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation!

I cannot wait to listen to it again.

Here is how you can see more from today's guest:

Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b

Find Kara on Insta - https://www.instagram.com/karaswellnessproject/

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support