Today we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO. Find me on insta @lovewithjelsy Find upcoming events on my link tree linktr.ee/sunsandself --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

This should have been posted over a year ago!  I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation!  I cannot wait to listen to it again.  Here is how you can see more from today's guest:  Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b Find Kara on Insta - https://www.instagram.com/karaswellnessproject/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Dear love is a series of letters written with love. This particular is my perspective of a true story earlier in my dating life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Hey You,    In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.    Here is what you'll learn in this episode:    1. Social Proof that self love is possible for YOU   2. Visualization + Dreaming Activity to make self love feel possible for you   3. Action that you can start taking right now to motivate yourself to start your self love journey    Practice:    Do the 2 exercises mentioned in this video.   1. Desires   2. Being gentle with yourself using a reminder word   The Self Love Sequence:   The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)    Enrollment is OPEN.   Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/gNog5J-xqRg Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez Website: sunsandselfcoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Hey You,    In today's episode we talk about negative self talk and how to overcome this.   Here is what you'll learn in this episode:   - Where the negative voice inside your head comes from   - How to get quiet the negative chatter   Practice:    Try apply 1 thing from this video into your life today.    The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)    Enrollment is OPEN.   Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez Website: sunsandselfcoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Hey You,    In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.    Here is what you'll learn in this episode: - My Self Love Journey after moving to CO split into 5 different learnings   1. Saying YES 2. Saying NO   3. Permission to focus on my education 4. Starting my Biz 5. Maintenance   Practice:   Break down the larger milestones in your life that have had an impact on your self love. You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself?    The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)    Enrollment is OPEN.   Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/2---My-Self-Love-Journey-Part-Two-e1i1ejc Website: sunsandselfcoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Hey You,  In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.  Here is what you'll learn in this episode:  - My Self Love Journey prior to moving to CO split into 5 different learnings  1. Self Help  2. Doing Things Alone  3. Exploration  4. Finding My Voice  5. The Leap   - Also mentioned in today's episode, this YouTube Video: https://youtu.be/05CcrJdPJVI Practice:  Break down the larger milestones in your life that have had an impact on your self love. You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself?  Let's Connect:   Instagram: @sunsandself  TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/GH-DtQTiE20 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/1---Part-1-of-My-Self-Love-Journey-e1hp35n  Website: sunsandselfcoaching.com The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)  Enrollment Opens May 1st.  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/  You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME ---------     Hey you,  I cannot tell you how excited I am that you are here!      My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love.      Within my channel, you can expect to learn about all things health+wellness+self love.      Today's episode is another interview (YAY). This guest and I go WAY back. As in, my High School Theater Teacher way back. I have always admired his passion, talents, wisdom, and his ability to allow others to feel completely comfortable just being themselves. In this episode we talk about a range of topics, so listen closely for a few golden nuggets (or words of wisdom).   The passion series began as a podcast + had leaked it's way onto YouTube! It was created to help inspire individuals to make time for their passions.    Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again.       I hope you enjoy.    I'd love to meet you - introduce yourself (I don't bite)   OR   Connect with me on Instagram @sunsandself    send me an email sunsandself@gmail.com    or visit my website http://www.sunsandselfcoaching.com/hey-you      Jelsy --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1    Listen to his podcast on YouTube here .. https://www.youtube.com/channel/UCyUC3Atx2g-fQGJqTwQDq-w?fbclid=IwAR0Db4boVko-2zoC_KxY7zTmNJlwPQX9dzkfa5pz6BmM0-a7-H5mwSrSR6M  ---------  Hey you,  I cannot tell you how excited I am that you are here!  My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my podcast, you can expect to learn about all things health+wellness+self love. Today's episode is another interview (YAY). I learn more about Chris Infanzon (Author of The Hidden Doors To Success) and creator of the Hidden Doors Podcast. The passion series began as a podcast + had leaked it's way onto YouTube! You can watch it here - https://youtu.be/v5OUkY8H8Ic It was created to help inspire individuals to make time for their passions. Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again. I hope you enjoy. I'd love to meet you - introduce by ..  following me on on Instagram @sunsandself   send me an email sunsandself@gmail.com  OR visit my website http://www.sunsandselfcoaching.com/hey-you  Jelsy --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

If you want to learn more about today's guest, you can find them here:  https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg  @madewithlovedenver on Instagram!  ------ I cannot tell you how excited I am that you are here! My name is Jelsy and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my channel, you can expect to learn about all things health+wellness+self love. Today's episode is an interview with Made with Denver. The first half is a typical passion series episode + then we dive into something I used to struggle with when I was younger (pooping in public spaces). We also talk about a lot of other stuff!  You can watch this episode on YouTube here.. https://youtu.be/2I9uOF0QZjA Here are a few of the things we refer to in the podcast:  homelessness  - https://www.youtube.com/c/InvisiblePeople   - https://www.youtube.com/watch?v=xXeXcpUgSn8 18:30- 30:11  - https://cupids.org/cupids-undie-run/ Meow Wolf, Denver Joe Rogan Podcast Imposter Syndrome  Trauma + Death caused by science experiments  I hope you enjoy. I'd love to meet you -  on Instagram @sunsandself   send me an email sunsandself@gmail.com   or  visit my website http://www.sunsandselfcoaching.com/hey-you    Jelsy --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Hey, My name is Jelsy. I am so excited that you are here! This is the LAST episode of the Self Love Sequence. This series began as a podcast and made it's way to YouTube so we can connect on another level. If you are new to my podcast, welcome! I talk about all things Health, Wellness, Self Love, and most importantly - the human experience. The Self Love Sequence was a roadmap to a foundation for self love. It is made up small actions that you can take in your life, in order to connect to yourself and change your life. Watch this episode on Youtube here - https://youtu.be/w7oApqPm900  In this episode I talk about how my life has changed since starting Suns and Self, what my desire is for my business, and what YOU can expect from in upcoming episodes. Again, thank you for being here.  Jelsy --- More ways to connect!  Website: sunsandselfcoaching.com  Facebook: https://www.facebook.com/jelsy.martinez Instagram: @sunsandself     Email: sunsandself@gmail.com   --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Watch this episode on YouTube  https://youtu.be/j1krEaNQXpQ  ----- Resources:  Marie Kondo's book (my favorite for keeping a tidy home):  https://www.audible.com/ep/title/?asin=B00RC3M6OG&source_code=GO1GBSH08141790GA&device=d&cvosrc=ppc.google.life%20changing%20magic%20of%20tidying%20up&cvo_campaign=432138369&cvo_crid=272802286515&Matchtype=p&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAown1MK0g9WhTJG69X2-rKn6n1g6eTJf9Gw-tUx7LPpy4d1wVuxQ_UaAm1CEALw_wcB&gclsrc=aw.ds  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

During this episode we will be talking about creating a healthy environment around you to enhance your overall wellness. Watch this episode on YouTube https://youtu.be/mxVPeCju4OU  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

In this episode, I interview author Vaughn Carter. We explore his passion and what inspired him to write his first ever book.  Buy his book on Amazon here: https://www.amazon.com/dp/B09PJ63TDX/ref=sr_1_1?crid=1V12FW7703TMT&keywords=Help+me+I More ways to connect with the author in this episode:  Help Me, I'm Stuck Guidebook https://vhenderson07.activehosted.com/f/1  Further Together Publishing https://www.facebook.com/furthertogetherpublishing/  I'm Not Stuck Anymore Facebook Community https://www.facebook.com/groups/imnotstuckanymore    Some of Vaughn's Opera Recommendations:  https://www.youtube.com/watch?v=s9PQ7qPkluM https://youtu.be/N_Dw0OjpDfw https://youtu.be/C1ZL5AxmK_A --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Listen to this episode as a podcast: https://anchor.fm/jelsy-martinez https://open.spotify.com/show/6GG6Okig7ZskbFMI6N9YV9?si=v-DWs4GRSZmdVfoCY2xrVw Watch this episode on YouTube (See my face!) https://youtu.be/EcRXB7DR8G0 Tips to protect our planet: https://oceanservice.noaa.gov/ocean/earthday.html https://greenecofriend.co.uk/small-changes-big-difference/ Imperfect foods: https://www.imperfectfoods.com How to tell what businesses are environmentally friendly: https://www.greenmatters.com/p/how-tell-how-sustainable-company-is https://www.motherearthnews.com/green-homes/eco-friendly-business-zbcz1309 --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Resources:  YouTube version (See my face!) - https://youtu.be/inclMzVZcF8 --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

In this episode, I got to learn more about Kenneth’s passion. Kenneth works for a non-profit organization in Uganda. He is passionate about spreading love and resources to those in need. To learn more about Kenneth you can follow him on Instagram or Facebook @kwagalanafoundation. You can also visit his website: https://kwagalanacommunityfoundation.org/. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

In this episode,I interviewed life coach and author - Kimi Lu - . We explore the ins and outs of her passion.  To connect with today's speaker, you can find her at:  Website - https://www.kimilu.com  YouTube - kimilulifecoach Instagram - kimilulifecoach Book - Masturdating  https://www.amazon.com/Masturdating-Intentional-Guidebook-Celebrate-Life-ebook/dp/B07Q4KL1R4/ref=sr_1_1?dchild=1&keywords=masturdating+kimi+lu&qid=1618008913&sr=8-1  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Dear Love is a series of letters written with love.   You can find today's guest on:   Instagram @Mollymorphosis Website https://mollymorphosis.com  Email Mollymorphosis@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Permission to pursue your passion.  Get in touch with today's guest:  Instagram - @hayleytrower.phd  Facebook - Hayley Trower Coaching  Facebook.com/groups/soberwellness   Email: hello@soberwellnesscoaching.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support