Love With Jels

Jelsy Martinez

I host monthly wellness events in Denver, CO. Enhancing the human experience through health, wellness, and love. The Death I wanted and Flowers I needed - My story. Dear Love - A series of personal journal entry. Self Love Sequence - Tips to build the foundation for a healthy lifestyle. Passion Series - Interviews with inspiring people about their passion. Website: https://linktr.ee/Sunsandself Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support read less
Health & FitnessHealth & Fitness

Episodes

4 - Self Love Motivation
May 6 2022
4 - Self Love Motivation
Hey You,    In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.    Here is what you'll learn in this episode:    1. Social Proof that self love is possible for YOU   2. Visualization + Dreaming Activity to make self love feel possible for you   3. Action that you can start taking right now to motivate yourself to start your self love journey    Practice:    Do the 2 exercises mentioned in this video.   1. Desires   2. Being gentle with yourself using a reminder word   The Self Love Sequence:   The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)    Enrollment is OPEN.   Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/gNog5J-xqRg Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez Website: sunsandselfcoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support
2 - My Self Love Journey Part Two
May 4 2022
2 - My Self Love Journey Part Two
Hey You,    In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.    Here is what you'll learn in this episode: - My Self Love Journey after moving to CO split into 5 different learnings   1. Saying YES 2. Saying NO   3. Permission to focus on my education 4. Starting my Biz 5. Maintenance   Practice:   Break down the larger milestones in your life that have had an impact on your self love. You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself?    The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)    Enrollment is OPEN.   Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/2---My-Self-Love-Journey-Part-Two-e1i1ejc Website: sunsandselfcoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support
1 - Part 1 of My Self Love Journey
Apr 29 2022
1 - Part 1 of My Self Love Journey
Hey You,  In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.  Here is what you'll learn in this episode:  - My Self Love Journey prior to moving to CO split into 5 different learnings  1. Self Help  2. Doing Things Alone  3. Exploration  4. Finding My Voice  5. The Leap   - Also mentioned in today's episode, this YouTube Video: https://youtu.be/05CcrJdPJVI Practice:  Break down the larger milestones in your life that have had an impact on your self love. You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself?  Let's Connect:   Instagram: @sunsandself  TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/GH-DtQTiE20 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/1---Part-1-of-My-Self-Love-Journey-e1hp35n  Website: sunsandselfcoaching.com The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)  Enrollment Opens May 1st.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support
Passion Series + Shenanigans (Music, Family, Baseball, Knowledge, and Cooking With Elvis)
Apr 1 2022
Passion Series + Shenanigans (Music, Family, Baseball, Knowledge, and Cooking With Elvis)
Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/  You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME ---------     Hey you,  I cannot tell you how excited I am that you are here!      My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love.      Within my channel, you can expect to learn about all things health+wellness+self love.      Today's episode is another interview (YAY). This guest and I go WAY back. As in, my High School Theater Teacher way back. I have always admired his passion, talents, wisdom, and his ability to allow others to feel completely comfortable just being themselves. In this episode we talk about a range of topics, so listen closely for a few golden nuggets (or words of wisdom).   The passion series began as a podcast + had leaked it's way onto YouTube! It was created to help inspire individuals to make time for their passions.    Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again.       I hope you enjoy.    I'd love to meet you - introduce yourself (I don't bite)   OR   Connect with me on Instagram @sunsandself    send me an email sunsandself@gmail.com    or visit my website http://www.sunsandselfcoaching.com/hey-you      Jelsy --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support
Passion Series + Shenanigans (Inspiring Curiosity With Chris Infanzon)
Mar 10 2022
Passion Series + Shenanigans (Inspiring Curiosity With Chris Infanzon)
Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1    Listen to his podcast on YouTube here .. https://www.youtube.com/channel/UCyUC3Atx2g-fQGJqTwQDq-w?fbclid=IwAR0Db4boVko-2zoC_KxY7zTmNJlwPQX9dzkfa5pz6BmM0-a7-H5mwSrSR6M  ---------  Hey you,  I cannot tell you how excited I am that you are here!  My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my podcast, you can expect to learn about all things health+wellness+self love. Today's episode is another interview (YAY). I learn more about Chris Infanzon (Author of The Hidden Doors To Success) and creator of the Hidden Doors Podcast. The passion series began as a podcast + had leaked it's way onto YouTube! You can watch it here - https://youtu.be/v5OUkY8H8Ic It was created to help inspire individuals to make time for their passions. Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again. I hope you enjoy. I'd love to meet you - introduce by ..  following me on on Instagram @sunsandself   send me an email sunsandself@gmail.com  OR visit my website http://www.sunsandselfcoaching.com/hey-you  Jelsy --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support
Passion Series + Shenanigans (Creating with Madison)
Mar 9 2022
Passion Series + Shenanigans (Creating with Madison)
If you want to learn more about today's guest, you can find them here:  https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg  @madewithlovedenver on Instagram!  ------ I cannot tell you how excited I am that you are here! My name is Jelsy and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my channel, you can expect to learn about all things health+wellness+self love. Today's episode is an interview with Made with Denver. The first half is a typical passion series episode + then we dive into something I used to struggle with when I was younger (pooping in public spaces). We also talk about a lot of other stuff!  You can watch this episode on YouTube here.. https://youtu.be/2I9uOF0QZjA Here are a few of the things we refer to in the podcast:  homelessness  - https://www.youtube.com/c/InvisiblePeople   - https://www.youtube.com/watch?v=xXeXcpUgSn8 18:30- 30:11  - https://cupids.org/cupids-undie-run/ Meow Wolf, Denver Joe Rogan Podcast Imposter Syndrome  Trauma + Death caused by science experiments  I hope you enjoy. I'd love to meet you -  on Instagram @sunsandself   send me an email sunsandself@gmail.com   or  visit my website http://www.sunsandselfcoaching.com/hey-you    Jelsy --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support