Coach Shannon Beer joins me on the podcast today to talk about physique goals, body image, and how to use compassion to get better results.
These are some of the questions we covered:
Links and resources:
Follow Shannon on IG @coachshannonbeer: https://www.instagram.com/coachshannonbeer/
Listen to the Consilience Podcast: https://www.coachshannonbeer.com/podcast
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform:http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
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