Greg Potter is a speaker, consultant, and coach with a PhD focused on sleep, circadian rhythms, nutrition, and metabolism.

In this episode, we discuss:

• What are the dimensions of sleep health and how do they interact?
• How can sleep health influence muscle growth and fat loss?
• What are some tips to improve sleep if you feel you’ve already tried everything?

… And more!

Links and resources:

Listen to Greg’s podcast, Reason & Wellbeing: https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973

Greg’s Instagram account @gregpotterphd: https://www.instagram.com/gregpotterphd/

Greg’s X account @GregPotterPhd: https://twitter.com/GregPotterPhD

Use the code JEEVANGREG10 for 10% off life coaching with Jeevan: https://jeevancoach.com/

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform:⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

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