My first mini cut: an insider’s look - Ep. 91

Fit to Transform Podcast with Coach Nikias

05-04-2024 • 53 mins

Between February and March 2024, I ran my first ever mini cut.


In this episode, I’m going to cover:


  • Why I chose to do so
  • How I set it up
  • What I learnt about myself and bodybuilding
  • Mistakes and curveballs
  • Practical applications for you and your future fat loss phases


Links and resources:


Ep. 41: “How to run effective mini cuts – With Steve Hall” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-run-effective-mini-cuts---With-Steve-Hall---Ep--42-e230ego


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