Q&A: Cravings, strength vs hypertrophy, machines vs free weights, and more - Ep. 93
Today I’m answering these questions:
- How do you deal with cravings?
- How important is it to hit fibre and protein targets daily VS weekly?
- How do you deal with an exercise you really hate doing?
- What’s the difference between training for strength vs hypertrophy?
- Machines vs free weights: which is better?
- Can two people with the same height, weight, and body composition burn different amounts of calories?
Links and resources:
Research paper: “Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis” by Haugen et al., 2023 – https://pubmed.ncbi.nlm.nih.gov/37582807/
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