In the second part of this episode, I focus on realistic expectations: how much weight you can expect to lose; how “perfectly” you need to nail your calories; whether you’re going to lose weight eating the same calories for your entire diet; and more!

Resources:

Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Blog article – “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet”: https://www.fittotransformtraining.com/blog/guide-to-hunger

Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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