Astrid Naranjo is a clinical dietician and nutritionist, a nutrition coach for Team Biolayne, and a writer for Weightology.

Starting from a recent study on protein that Astrid reviewed for the January issue of Weightology, we covered a number of protein-related questions:

• Can your body only absorb 30g of protein at every meal?
• What’s the optimal timing for protein after training?
• Do you need to worry about leucine to maximise MPS?

So tune in for a deep-dive into protein for muscle growth.

Links and resources:

Research paper: "The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans" – https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2

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