In this conversation, Joy and Nadine discuss the importance of heart health and living intentionally. Joy and Nadine delve into the basics of heart health. Through engaging discussions, personal anecdotes, and relatable insights, they explore the ways in which we can make conscious choices to enhance our well-being in heart health. ‌ Takeaways Heart health is crucial for overall well-being and should be a priority. Being mindful of what we eat and trying new, healthy foods can contribute to heart health. Regular check-ups and knowing the symptoms of heart disease are important for early detection and prevention. Building relationships and connections is essential for heart health and overall wellness. ‌ The Team Host: Joy Williams (https://www.instagram.com/souljoywellness/ ) Host: Nadine Heusner (https://www.instagram.com/thepractice20/ ) Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ ) Announcer: Sabrina Haskett Music: Beat Provided By https://freebeats.io/ Music Produced By White Hot https://www.riverside.fm/?via=PatoisProduction