"Your Body has a Genetic Weight Range"- BONUS Episode- Guest Alana Van Der Sluys

With the holidays coming or going, weight and food are on our minds. Today I speak with Alana Van Der Sluys, an Intuitive Eating Counselor, who helps us relieve the pressure and stigma with our weight and eating habits and embrace our bodies! Don't miss this one, lots of great advice and her new book, "Freedom With Food and Fitness:How intuitive eating is the key to becoming your happiest self" releasing in 2023. www.freedomwithfoodandfitness.com

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