On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight.

Here are the resources mentioned on today's interview:

☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

✔️ Grocery Shopping List http://www.ketokampblueprint.com (Free Download)

🔥 Uni Key’s Radical metabolizer product: https://unikeyhealth.com/?sscid=41k8_21hl5

Somnifix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

Oura Ring for sleep tracking: https://ouraring.com/raf/b3866df5be?utm_medium=iac

Sleep Mask: https://us.boncharge.com/products/classic-blackout-sleep-mask use code KETOKAMP for 15% off

/ / E P I S O D E   S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

I’m going to share with you a 7 day protocol that you would repeat weekly to lose 1 pound of fat per day.

No, you don’t have to suffer.

No, you don’t have to even count calories.

No, you don’t have to rely on willpower.

In fact, this will be easy.

The first step is an optimal eating window, and fasting window.

I understand that asking you to practice fasting may sound like me telling you to hold your breath for 10 minutes, but allow me to simplify this for you!

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

This hormone is called insulin. Insulin is an energy sensor (amongst other things), and when you activate the insulin troops, your fat burning hormones are GONE. Insulin is the bully of the block.

You might be wondering, “How do you lower insulin?”

Great question!

Intermittent fasting!

18/6 daily fasting schedule, but the key is to eat between 8am-2pm (3 meals)

Tuesday - Sunday (18/6 schedule) 8am - 2pm) with 3 meals. We will discuss what you are eating next.

Sunday - Monday 24 hour fast 2pm - 2pm

The next step is to do this once per week.

One day per week throw in a 24 hour fast…

Sunday you are done eating at 2pm, Monday go until 2pm.

Get in cardio during your 24 hour fast.

What can you have during your fasting window?

A simple 3 dietary exchange….

Exchange 1:

Remove The Following Insulin Spiking & High Plant Toxin Foods

• Wheat

• All grains

• Brown rice

• Millet

• White Rice

• Oats (Includes oatmeal)

• Barley

• Corn

• Soy

• Pasteurized Cow Dairy

• Spinach

• Kale

• Tomato

• Almonds & Almond flour

• Eggplants

• Pepper

• Peanuts & Peanut butter
  

Replace With Following Insulin Friend & Low Plant Toxin Foods

• Cauliflower rice

• Squash rice

• Cabbage rice

• Sheep & goat dairy

• Coconut milk (unsweetened)

• Macadamia nut milk (unsweetened)

• Walnuts

• Pecans

• Pili Nuts

• Macadamia nuts

• Arugula

• Asparagus
  

Exchange 2, replace inflammatory fats with healthy fats

Remove The Following Bad Fats…

• Canola Oil

• Corn Oil (Rapeseed oil in the UK)

• Cottonseed Oil

• Safflower Oil

• Sunflower Oil

• Soybean Oil

• Rice Bran Oil

• Refined Peanut Oil

• Grapeseed Oil

• Fish Oil

Please note, it’s not that omega 6 fats are bad for you, it’s the processed omega 6 fats that are extremely damaging to your cells.

Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)

The Best Fats For Cooking at High Temps Are The Following Animal Fats:

• Butter

• Ghee

• Beef Tallow

• Duck Fat

• Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:

• Coconut Oil

• Avocado Oil

• Extra Virgin Olive Oil

What do you do at restaurants? Use the seed oil allergy card!

Head to www.seedoilcard.com to get it for free.

The third exchange is to replace sugar and artificial sweeteners with healthier choices.

Remove the following

• Raw Sugar

• Processed Sugar

• Fruit Juice

• Evaporated Cane Juice

• Agave Nectar

• Sucralose (Splenda)

• Aspartame

Replace these with the following safe and healthy sugar alternatives…

• Stevia

• Monk Fruit

• Allulose

• Xylitol

• Erythritol

• Raw Honey (limited)
  

Mention Keto Kamp Blueprint Grocery Shopping List:

http://www.ketokampblueprint.com (Free Download)

Fat burning coffee bio-hack.

Coffee’s most powerful polyphenol, chlorogenic acid, or CGA, tells your body’s fat cells to burn their fatty acids for fuel. This is the same mechanism that statin drugs use to lower your cholesterol, without potential side effects. CGA cuts cravings, suppresses appetite and activates the liver to produce more bile, aiding in detoxing your cells. It helps the liver to process fats and glucose more efficiently by lowering triglyceride levels and stabilizing blood sugars.

The effect of this blood sugar balancing act decreases your risk for metabolic syndrome and diabetes while inhibiting the growth of new fat cells. Working together with the caffeine in coffee, CGA helps to reduce belly fat by increasing the number of cells that are burned for energy. It even works while you’re sleeping! A Norwegian study found that women who drank high-CGA coffee dropped three times more weight than those who consumed lower CGA brews.

You want to choose a medium roast as opposed to a dark one. Once the beans are roasted beyond medium, they’ve lost a whopping 75 percent of their fat-blasting polyphenols.Also, coffee grown in high altitudes with extreme temperature changes produces the most polyphenols.

My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

• African Mango to promote weight loss especially around your waist and hips.

• Raspberry Ketones which may help increase production of adiponectin, your body’s fat-producing hormone.

• L-Carnitine to increase your mitochondria’s ability to burn fat for energy.

• Green Tea Leaf extract contains a rich source of EGCG to help kick your metabolism into overdrive.

• Forskolin Extract derived from mint plants to aid weight loss by helping to balance your body’s appetite hormone, leptin.

You can purchase these ingredients all separately, or get them from Uni Key’s Radical metabolism product: https://unikeyhealth.com/?sscid=41k8_21hl5

Study shows people who sleep 8.5 hours burn 400 more calories each day than those who sleep less than 6.5 hours.

Sleep is a big player here. Delta sleep achieves fat burning sleep. The goal is 90 minutes per night.

• Banana Tea
• Cold Bedroom
• Sleep Mask
• Mouth Taping
  

When you don’t get quality sleep, you will have higher levels of glucose, cortisol follows, and the cortisol belly ensues. Ghrelin peaks, leptin decrease. All bad.

Eating earlier in the day will help tremendously with deep, delta sleep.

Here are the resources mentioned on today's interview:

☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

✔️ Grocery Shopping List http://www.ketokampblueprint.com (Free Download)

🔥 Uni Key’s Radical metabolizer product: https://unikeyhealth.com/?sscid=31k8_ublec

Somnifix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

Oura Ring for sleep tracking: https://ouraring.com/raf/b3866df5be?utm_medium=iac

Sleep Mask: https://us.boncharge.com/products/classic-blackout-sleep-mask use code KETOKAMP for 15% off

/ / E P I S O D E   S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.