Drinking water is one of the easiest, least expensive ways to build your immune system. Water helps cells work properly to eliminate waste, helps the digestive system neutralize bacteria and toxins, insures white blood cells working well and much more. Once you know the facts, drinking at least half your body weight of water in ounces each day will be on the top of your priority list. Host Julie Nygard is a nutritionist and the author of "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever."
Buy Julie’s book “The Last Damn Diet” here.