This week best friends Nikki and Cat are getting back to Smartish basics with some advice about practicing mindfulness! The girls share actionable tips about how to incorporate space for mindfulness practices in your day and share an insightful conversation about the positive effects of this phenomenon. The pair also discuss the negative experiences they've shared regarding social media overstimulation and anxiety, and why being intentionally more mindful has changed their lives for the better!
2024 New Year Goals
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