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Meet Cody Watkins, a beacon of resilience and health, who brushed against mortality when he discovered a congenital heart problem lurking beneath his ripped physique. Unaware of the ticking time bomb in his chest for 30 years, Cody offers a riveting recount of his journey within the world of bodybuilding, his shocking discovery, and how he's courageously navigating life post-heart surgery.

Cody's story takes an unexpected turn when during a regular training session, his valve ruptures. The wake-up call led him to the emergency room where the reality of his condition hit home. Cody discusses the symptoms leading up to his heart failure, his diagnosis, and the urgent call to action around heart health awareness.

Brace yourselves as Cody talks about his astonishing recovery - from reversing heart failure to shrinking his heart back to a normal size within a year. We discuss the adjustments to his diet, the role of supplements, and his determination to participate in a bodybuilding show, all while healing. With a fresh lease on life, Cody's journey is a testament to the human spirit's resilience and an unyielding desire to inspire others walking a similar path. Join us as we delve into Cody's extraordinary journey and the valuable lessons he's gathered from his heart condition.

We appreciate it when people support Hearts Unite the Globe podcasts. Thank you to our newest supporters -- Annie Ulchak (Patreon) and Judy Miller (Buzzsprout)!

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