To be clear, the best way to get healthier, fitter and leaner, is to prepare your own food and EAT AT HOME.... But we know this isn't always possible!

Click here to download your copy of the fast food guide we discussed in this episode.

Here's the link to get instant access to your free fast food restaurant guide:
www.rodsquad.com/fastfood

We're covering the best and worst things you can order at restaurants like McDonalds, Taco Bell, Starbucks and Chick-fil-a. The lessons in this episode will help you make better choices from any restaurant menu!

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If you'd like to hire Rod for 1-on-1 coaching and to develop your personalized transformation plan, send us an email: info@rodsquad.com.