“If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”

Every day I talk to women who’ve lost weight from a meal delivery service or a shot or a surgery or a high intensity/ high cardio type workout plan… it wasn’t sustainable! They never learned to fish for themselves, so they don't know how to maintain their results for years to come.

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Rodsquad is Florida's #1 Personal Training Studio for Women.