Our newest virtual program is open for registration - Get Fit with Rodsquad, The 8 Week VIP Experience.

We're starting Monday, March 6, 2023. Registration is now open with early registration discounts available. Click here to learn more and sign up: https://www.rodsquad.com/getfit
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Here's what we covered in this episode:

Your way of thinking is critically important for your success or lack thereof. You can totally sabotage yourself with the stories you tell yourself and the things you choose to believe. Your thoughts can make or break you!

Rod mentions the importance of who you spend the most time with and information you're taking in via social media, tv, coworkers, friends and family and how they shape your reality.

Don't fall into this trap! You must check yourself before you wreck yourself. Are you living way UNDER your full potential due to your lack mindset/ mentality?

Your thoughts lead to beliefs which lead to actions!

We debunked two myths:

• Do men have an easier time losing weight?
• Can menopause really hold you back from getting in the best shape of your life?

Also...

• What do hormones, age, gender and metabolism have to do with fitness progress?

You are ultimately in charge of what you put in your mouth and how much you move.

Every time you diet, you kill your metabolism by losing muscle. When you gain the weight back, you don’t gain the muscle back.

When it comes down to body composition, you have 5 options:

• Move more
• Eat less
• Both
• Accept and embrace fatness
• Play the blame game

Take responsibility! There's 168 hours per week. If you sleep 8/day, you have about 115 left that you could be moving and acting like the person you want to become! And that’s going to shape you! Literally and figuratively.