Kate and Rod answer your biggest questions related to abs!

• Are abs really made in the kitchen?
• What about genetics?
• What's your trouble area? That's where you'll gain and lose weight first.
• How can you lose weight in a way that's sustainable for life?
• Can you spot burn fat?

Whatever you do to reach your ideal weight quickly might be the same thing that keeps you from maintaining that weight! That's why it's critical to educate yourself and lose weight in a way that's sustainable.

This is the same reason why people who win the lottery end up broke again shortly after. They didn't earn the skills to manage money. If you want to maintain a healthy body weight, you must learn the skills to attain and maintain your healthy physique.

If you take a shortcut (a pill, surgery, deprivation, food delivery service), you won't be setup for long term success.

Rapid weight loss damages your metabolism and leaves you worse than you were before. In the same way, winning the lottery teaches you that money will come to you easily and doesn't need to be earned or managed well, so many lottery winners end up broke and in massive debt, worse off than they were before!

Body fat is gained or lost systemically. Step 1 to building 6 pack abs is to lose body fat all over!

The Rock worked his butt off, had the best chefs and nutritionists, took performance enhancing drugs and still couldn't develop abs due to genetics!

An hourglass shape has been attractive for centuries. That's why physique competitors don't work abs. They don't want to add bulk in an area we want to shrink.

Only 3% of women can actually blame hormones for their inability to lose weight. Be careful about using this excuse.

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