What's the secret to success?
Kate says: Showing up even when you don't feel like it!
Rod says: Staying on track! Moving toward your goal continuously.

Enjoy the journey, because the end goal will keep moving!

Tip #1: Remove yourself from negotiations. Create a new identity around your new habit.

Tip #2: Seek and ye shall find. Look for evidence that your goal is possible every day.

Do what’s uncomfortable until the opposite becomes uncomfortable. For example, maybe working out is uncomfortable until you do it so much that now NOT working out is uncomfortable. The same applies for working hard vs relaxing and eating healthy vs eating junk.

Here's the simple 5 step formula to accomplish anything, including weight loss.

1. Be extremely specific about your goal.
2. Write down WHY you want to accomplish this.
3. Has this ever been done before? Look for evidence that it's possible.
4. Write down the small daily steps and actions you'll take to move you closer to your goal. Write down "I will" and "I am" statements that align with your new identity.
5. Take the required action every day and week until you reach the finish line. In some cases, don't tell family/ friends about your goal.

Any questions? Send us an email at info@rodsquad.com or reach us on Instagram.

Rodsquad is Florida's #1 Personal Training Studio for Women.