112. Training differences between men and women & how to get away from tracking calories - with Dr. Eric Helms

Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit

Feb 22 2020 • 1 hr 19 mins

Timestamps:

00:04:30 Intro and introduction

00:08:00 Differences between men and women

00:38:30 Getting away from counting calories

00:58:00 When does it makes sense to start counting macros?

01:05:00 Step by step away from tracking

01:10:30 Rapid fire questions

Here can you find all links to Eric:

https://3dmusclejourney.com/

Iron Culture Podcast

Here you can find Eric on Instagram

Book recommendations:

The Muscle and Strength Pyramid: Training

The Muscle and Strength Pyramid: Nutrition

Brother iron, sister steel. Il libro di un bodybuilder

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