88- Progressive Muscle Relaxation - Releasing Your Burdens to God Somatically

Thought by Thought Healing

Oct 28 2023 • 11 mins

If you suspicion that your symptoms are mind body, reach out for a free consultation to see if we’re a good fit to work together to take your life back.

Thoughtbythoughthealing.com

In this meditation, I guide you to take a few minutes to slow down and check in with your body to release all the tension you might be carrying. That physical tension represents emotional burdens, pressures and obligations that are not your to carry with fear.

This can help you release those as an exploratory route of discovering what may be at the root of your symptoms.

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