How to Use Journaling as a Form of Therapy

Love Your Body Now

06-05-2024 • 32 mins

Send us a text

This episode peels back the layers of internalized feelings and the liberating process of journaling. Discover the transformation that takes root when you stop projecting your feelings onto the world and start reflecting inward. I'll share how this shift in perspective has not only been cathartic but also a cornerstone in fortifying my personal growth — a metamorphosis that could very well resonate with your own journey towards self-awareness and healing.

*   *   *   *   *   *   *   *   *

Shop our apparel! --> Love Your Body Now

Follow us on socials: @weareloveyourbodynow

You Might Like

7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
Gut Feeling with Dr. Pal
Gut Feeling with Dr. Pal
Dr. Pal Manickam
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Daily Meditation Podcast
Daily Meditation Podcast
Declutter The Mind
Erotic Stories
Erotic Stories
Sexuality and Erotica
Vocal Oli
Vocal Oli
vijay varadharaj
Calm it Down
Calm it Down
Chad Lawson
What the Health! Podcast
What the Health! Podcast
Saloni Anand (Traya, Co-Founder)
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
Comfort Sounds
Comfort Sounds
Comfort Sounds