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Have you ever felt disconnected from your own body, as if your emotions were a mystery even to yourself? Ashley Sitterding, a guide in the realms of emotional mastery and embodiment, joined me to unravel this conundrum. Together, we embarked on an odyssey into the heart of self-awareness, tapping into our innate capacity to heal and thrive. Ashley's wisdom illuminated our discussion on the transformative power of somatic practices like dance and Emotional Freedom Techniques (EFT), revealing how these tools can help us navigate the nervous system ladder and reclaim the joy of our inner goddess through movement and self-expression.

Our conversation took a deeply personal turn as I opened up about my own trials with disordered eating and how I transitioned from merely acquiring self-help knowledge to engaging in meaningful inner work. We examined the societal constructs that often dictate our measure of success, and how breaking free from these shackles through practices like dance can lead to a seismic shift in our ability to feel and heal. Ashley and I shared our own experiences of skepticism, only to find ourselves transformed by the very approaches we once doubted, and how embracing our emotions and physicality can unlock doors to profound self-growth.

In this heart-to-heart, Ashley and I delved into the nuances of integrating tapping with the rhythm of dance, discussing how such synergy can defuse the tension of our fight or flight instincts, and make way for a higher consciousness. We looked at how authenticity emerges when we allow ourselves to be vulnerable and dance like nobody's watching, stretching our nervous system's capacity for resilience. Join us for an episode that's not just an exploration, but a celebration of coming home to oneself.

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