This episode turns the spotlight on self-reflection and its power to revolutionize your approach to fitness. Learn to identify and challenge the narratives that shape your views on exercise, both from within and the world around you. It's time to select the fitness philosophies that resonate with you, and together, we'll navigate this mindful path to physical empowerment. By redefining exercise as a life-enhancing habit rather than a mere weight-loss endeavor, we pave the way for a healthier body image and overall well-being.
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