What Community Looks Like

The Transforming Anxiety Podcast

27-03-2024 • 19 mins

Ok, *today* we are going to focus on something that I know brings a lot of confusion, guilt, and pressure (aka anxiety) into our lives...and that is: what community looks like.

I have experienced this myself and I talk to students every week about it. The people in our lives. Get-togethers and social gatherings. Family and holidays and vacations. Friend groups, acquaintances, colleagues.

How are we supposed to interact with all of these people? How many people should we have in our lives? What does community look like?

If you feel like you're constantly cycling through obligations, expectations, and trying to live up to some social-media-inspired lifestyle, full of people, this one is for you. Let's talk about community and take some time to define this for ourselves together today.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/253

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