Tis the season, friend...this week on The Transforming Anxiety Podcast we're going to talk about joy. It seems we have a verrrrry tricky dynamic with joy. Have you noticed?

We want to feel happy. We crave ease and contentment. And then, as soon as we feel like things are going okay, a nagging sense of doom creeps in.

How can we get more joy in our lives? <-- I think this is what we're wanting, yeah?

Well, the answer is weirdly counterintuitive. But I promise it's effective.

Join me for this week's episode and let's talk about joy.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/245

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Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...