This one seems timely, given where we're at in the year...and, I don't know, history. Let's talk about ​expectations​ today.

Should we raise our expectations? Lower them? Drop them altogether? And where the hell do our expectations come from in the first place?

Yeah...

This isn't a step-by-step tactical roadmap to sorting out expectations. But this conversation IS a study in awareness and giving ourselves some room to *breathe*.

And after the last few years + as we go deeper in the holiday season, we all need reminders and spaces like this, methinks.

​Join me for this brief exploration into expectations​...let's do this together.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/242

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Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...