The holidays are almost here and that means a lot of get-togethers and family time. So I thought it might be helpful to explore mindful communication on this week's episode of The Transforming Anxiety Podcast .

Mindful communication pulls in, yup, elements of mindfulness and gives us a framework to think about how we're communicating. Because: communication is so ordinary, yet so powerful.

What we say matters.

We're going to explore some different elements of mindful communication in this episode, namely:

• Show up and be present
• Lead with curiosity and kindness
• Remember what matters

Join me this week to zoom in on communication and consider how this could impact your experience of anxiety, stress, and overwhelm...and how practicing here could transform all of that for the better this holiday season.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/194