This week we invited Jordan Syatt back on the show to discuss self dialogue and the importance of speaking to yourself in a way you would speak to those close to you. We also discuss social media and what it means to build a brand. Jordan discusses reasons why you'll want to build a brand around positivity in an industry full of negative content. Jordan also talks about his new book, which includes how to decipher good and bad information on social media as well as some of the behavioral strategies around nutrition.

Check out Jordan Syatt on IG @syattfitness