Philautia (Self-Love) Meditation

The Chakra Way Meditation Podcast

06-02-2024 • 16 mins

In this episode we are continuing with the theme of Greek philosophies of love and today we will look at Philautia which is self-love. Philautia is self-compassion and as Aristotle put it “All friendly feelings for others are an extension of a man’s feelings for himself.” or as RuPaul says "If you can't love yourself, how in the hell are you going to love somebody else?". Love that quote!


There are 8 (but probably more because I haven't yet found the word for love of chocolate or music) types of love that I define for you here, they are...

  • Agape - we have already looked at this - it is a compassionate, kind love
  • Eros - erotic, passionate love
  • Philia - a platonic love that we have for our friends, full of loyalty and trust
  • Storge - the love we have for family
  • Ludus - a playful, giddy, young-love type of love
  • Mania - obsessive, possessive, jealous love - not the healthiest type of love
  • Pragma - enduring love of deep and harmonious affection and trust - a love that has been built over time with compromise and patience.
  • Philautia - self-love


The work of self-love is ongoing - every day our ego will fight it, telling us that we are not worthy. But we are! You are.


Much love

Rosanne


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