On the much anticipated episde 5 Rory talks to Derek Rowe about the art of discipline and what it really means. Derek currently runs the most successful personal training gym in South Ireland called Body, Shape, Performance targetting both the physical and mental capacity of his clients.

With a background in drinking, doing drugs from the age of 11 and highly violent behaviour, Derek turned his life away from destructive behaviour and his mission is to help as many people as possible overcome similar addictions through motivational training: both mental and physical. Rory delves deep into the personal life of Derek and how discipline saved him from a life addiction.

Connect with Derek at https://derekrowe.ie/ or or contact him directly at support@derekrowe.ie for his services

Hosted on Acast. See acast.com/privacy for more information.