Workout Wednesday: Warming up Properly for the Squat - Episode 104

Fitness, Food, and Freedom

Sep 27 2017 • 24 mins

Welcome to today's show! In today's episode I talk about how to stay mobile all the time and more specifically, how to be sure you can get into the squat position. It is a MUST! Be sure to write down the warm up routine I give you.

Questions for the show? www.triplefpodcast.com/contact

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