What part of your past self do you feel most attached to?
What fears are holding you back from embracing who you are now?
On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery.
For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace.
Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him.
In this interview, you'll learn:
How to prioritize mental health
How to embrace vulnerability
How to let go of perfectionism
How to accept love and support
How to build emotional resilience
How to be honest in relationships
Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
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