For some of us, imposter syndrome is an anxiety generator.
It goes to the heart of feeling worthy, being competent or having the right to be in a particular space.
Doing this episode made me feel like an imposter. I can hear slurred words, tangents and howlers of editing.
But here is the thing. I don't allow it to keep me from trying and doing. Sure, I could not do the show. Or hire and editor. Or let a freaking non-human try to emulate my speech patterns.
I need to do this in order to get better. And it might take another eight years for that to happen. I have the time.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
There is a short TED-X explainer video called What is imposter syndrome and how can you combat it?
National Public Radio has a 2021 Life Kit piece on 5 Steps to Shake Imposter Syndrome.
Helpguide.org article on Imposter Syndrome, causes, types and coping tips.
A Guide to Impostor Syndrome—and Overcoming It from McLean Hospital Essentials page
Kim Menninger has a podcast called The Impostor Syndrome Files. You can find it on Apple podcast or almost any other podcast directory.
Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy or any book vendor.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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