In this powerful episode, the Gritty Nurses chat with Minaa B,  a licensed mental health professional and therapist specializing in treating depression, anxiety, and trauma. She is also the author of the book "Owning our own struggles- A Path to Healing and Finding Community in a Broken World" and sits on the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez.

They chat about why there is still so much stigma around mental health, how we can break the cycle of nurses eating their young, and how we practice self-care when many nurses, healthcare providers and the general public are simply trying to keep their heads above water.

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