Dr Lee Hildebrand hosts a dialogue with Dr. Darla Booth, Chiropractor and Functional Medicine Practitioner from the Silicon Valley, on how to help teens with mental health challenges naturally. She shares her practice knowledge and personal experience with her son's battle with depression and anxiety. His struggles lead her into a  "deep dive" to explore natural factors contributing to his mood, including: nutrition, exercise, vitamin D, and blood sugar levels.  In addition to the clear benefits of counseling to assist teens with mental health concerns, this discussion opens up some other avenues that can help teens to stay more physically and mentally healthy.

To learn more about Lakeshore Psychology Services and Dr. Lee Hildebrand, visit http://lakeshorepsychologyservices.com