“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”

Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?

Feeling lost in an endless cycle of doctors leaving you more confused than when you started?

If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.

Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration.

Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes.

By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs.

Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy!

Show Highlights:

00:00 - Episode Start

01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert

03:47 - Understand the science and roadmap to healing

08:22 - Discover how a positive mindset can boost your body's ability to heal

10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them

13:35 - Learn how to optimize your mitochondria for peak performance

18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells

19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being

25:24 - Explore the many functions of your liver and discover how to support optimal liver health

29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first

32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging

38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results

41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic

45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life

55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health Academy

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/