We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
Follow along:
You Might Like
