Heartbreak is one of the worst feelings men can suffer. The person who was once your entire world now seems to not care at all and you don’t even fully understand why she suddenly changed on you.

Your instincts are probably to beg for her back. Maybe by sending her 500 messages a day telling her that you can’t live without her, she’s surely going to realize you’re the one for her, right?

Sorry brother, it doesn’t work like that, and begging for her back is only going to drive her further away.

In this situation there is only one logical course of action you can take, and in today’s episode, Mark breaks down exactly how it works so you can move on like a man, with your dignity intact.

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