In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He highlights the long journey many face before receiving a diagnosis and the critical need for proactive emotional health practices. Throughout the conversation, Preston and Ashley delve into personal anecdotes, the importance of support systems, and practical strategies for fostering emotional well-being. Bullet Points Preston Moore discusses his recent TEDx Talk on mental health and addiction stigma. Emphasizes the importance of addressing family dysfunction and emotional fitness. Highlights the long average duration before mental health diagnoses (11 years). Discusses inherited emotional rules and their impact on family dynamics. Explores the importance of proactive emotional health practices and support systems. Personal anecdotes on parenting and emotional health strategies. The role of community and peer support in recovery and emotional well-being. Practical tips for creating a mental and emotional fitness plan. The importance of self-awareness and willingness to change for improving family dynamics.