Elle shares her incredible story of surviving a mass shooting at a music festival. She opens up about her adoption, the challenges she faced growing up, and the impact of the shooting on her mental health. Elle discusses her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She also talks about the emotional journey of healing and processing the trauma, including experiencing anxiety and panic attacks. Elle emphasizes the importance of therapy in her recovery. Elle shares her experience of recovering from a traumatic brain injury and the impact it had on her mental health. She emphasizes the importance of therapy and the benefits it brought to her life. Elle discusses the challenges of having an invisible injury and the difficulty of explaining her experience to others. She talks about the changes in her life and her decision to start her own business to help others with mental health issues. Elle's message is that everyone has bravery and inner resiliency within them, and it's important to seek help and support when needed.   Takeaways Elle shares her experience of surviving a mass shooting at a music festival and the impact it had on her life. She discusses her adoption and the challenges she faced growing up, including feeling different and navigating her identity. Elle opens up about her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She talks about the emotional journey of healing and processing the trauma, including experiencing anxiety and panic attacks. Elle emphasizes the importance of therapy in her recovery and finding support to navigate the aftermath of the shooting. Therapy is important for everyone, regardless of whether they have experienced trauma or not. Having an invisible injury can be challenging, as others may not understand the internal impact it has on a person's life. Sharing one's story and experiences can inspire and help others who may be going through similar situations. It's important to recognize and appreciate the bravery and resiliency within oneself. Recovering from a traumatic experience can lead to a reevaluation of life and a desire to find purpose and joy. Comparing traumas and downplaying one's own experiences is not helpful for healing and growth. Seeking help and support is essential for navigating the challenges of mental health. Opening up about mental health can spark meaningful conversations and connections with others. Anxiety and preparedness can coexist, but it becomes unhealthy when it prevents a person from enjoying life. Finding joy and pursuing one's passions can be a powerful way to reclaim life after trauma.